Question

The experience of disappointment is something that always gets me surprised.
When you think that feelings have already gone..still remembered sometimes yes, but used as a daily lesson of how important it is to let go...
And that is exactly my question: how do we let go something that brought us so much joy and yet so much anguish, something that has become part of our life for quite a while...how do we let that go and not feel an imense loss, a vast loleliness inside..and besides knowing that perhaps that's the right thing to do, we feel scared...fear that, that same loneliness won't go away..